Wellness Specialist Receives Arthritis Foundation Certification
Congratulations to Wellness Specialist Monique Lamb for becoming certified to instruct classes for those with arthritis. Her training was developed by the Arthritis Foundation where she learned to adapt exercises for people experiencing joint stiffness and inflammation. She now leads an arthritis class, which involves stretching and strengthening exercises to help manage arthritis.
Monique currently leads aquatic and exercise fitness classes, and we are pleased she has furthered her expertise to benefit members of the Connection.
The Connection offers a variety of classes and equipment specifically designed for those aged 50+. The Aquatic Center includes a 75-foot heated pool, aquatic bikes, and a whirlpool. Our fitness center is open to the community and memberships are available.
For more information on The Connection, give us a call at 513-247-1300.