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Pilates for healthy movement class

*New Class - Pilates For Healthy Movement

Join us for a unique class where you will learn Pilates movements and incorporate the use of a foam roller to assist and challenge you as you learn. This class is designed to unlock joints and muscles, restore balance, stretch, and tone muscles.

Participants can expect to:

  • Gain core strength
  • Improve overall posture and balance
  • Understand the spinal mechanics used in everyday movements such as walking and squatting

Residents and Members: $5 per class or $15 per month
Non-Members of The Connection: $7 per class or $21 per month

Fridays, January 5th - May 18th

Twin Towers
Hader Room
5343 Hamilton Avenue
Cincinnati, Ohio 45224

If you have questions or would like to reserve your place in the class, call us at (513) 853-4100.

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