*New Class - Pilates For Healthy Movement
Join us for a unique class where you will learn Pilates movements and incorporate the use of a foam roller to assist and challenge you as you learn. This class is designed to unlock joints and muscles, restore balance, stretch, and tone muscles.
Participants can expect to:
- Gain core strength
- Improve overall posture and balance
- Understand the spinal mechanics used in everyday movements such as walking and squatting
Residents and Members: $5 per class or $15 per month
Non-Members of The Connection: $7 per class or $21 per month
Fridays, January 5th - May 18th
If you have questions or would like to reserve your place in the class, call us at (513) 853-4100.