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Pilates for Healthy Movement Class

Pilates for Healthy Movement Class

This class is designed to unlock joints and muscles, restore balance, stretch, and tone muscles. You will use a foam roller to assist and challenge yourself as you learn the fundamentals of Pilates movements.

Participants can expect to:

  • Gain core strength
  • Improve posture and balance
  • Understand the spinal mechanics used in everyday movements

Fridays 
August 24th - December 14th*
3:00 pm 
The Hader Room
Twin Towers Senior Living Community
5343 Hamilton Avenue
Cincinnati, Ohio 45224

*No Class September 7th or November 23rd

Cost:  $7.00/class or $21.00/month

If you have questions or would like to reserve your place in the class, call us at (513) 853-4100.


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