Pilates for Healthy Movement Class
This class is designed to unlock joints and muscles, restore balance, stretch, and tone muscles. You will use a foam roller to assist and challenge yourself as you learn the fundamentals of Pilates movements.
Participants can expect to:
- Gain core strength
- Improve posture and balance
- Understand the spinal mechanics used in everyday movements
August 24th - December 14th*
The Hader Room
Twin Towers Senior Living Community
5343 Hamilton Avenue
Cincinnati, Ohio 45224
*No Class September 7th or November 23rd
Cost: $7.00/class or $21.00/month
If you have questions or would like to reserve your place in the class, call us at (513) 853-4100.