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...you begin foam rolling. Some questions to bring up with your doctor may include how often you should use it to help alleviate pain, and which muscles to apply pressure to when foam rolling.  For example, lower back pain can...

...feel you could jump right in and be part of the community lifestyle?  Honestly answering these this questions after each visit will help you narrow down your choices. 5. Pros and Cons List  Get out the pen and paper, or...

...to a Patio Home in a Senior Living Neighborhood Here are three reasons most people move to senior patio homes in a community: 1. Maintenance-Free Living Maintenance-free living means freedom from home upkeep, fewer household chores and less worry about...

...income allows, a backdoor Roth could assist you in saving more by building tax-free money to use in retirement. The backdoor Roth permits you to put money into a Roth IRA for future tax-free savings without being subject to the...

...form if they don’t run a business, accept payments from Social Security, and take few or no payments from IRAs, pensions, and retirement savings. Use Free Programs: The Volunteer Income Tax Assistance (VITA) program offers free tax help if you...

Retirement should be relaxing, rewarding, and exhilarating, but that only happens when you are free from financial worry. When you live on a fixed income and no longer work, it’s vital to your well-being to make smart money moves. This...

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...mental clarity to declutter your space. You can start by downloading our free guide, Unlock the Power to Declutter: The Definitive Guide on How to Start. Be Decisive When you think of clutter, mental or physical, think of it as...