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...get started with the practice, these things aren’t required. You can find tons of free resources for this type of meditation. You can do it virtually anywhere. Whether it’s a few minutes during your morning routine or while you’re stopped...

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...your free hand, massage the ball around the palm of the hand in a circular motion. Continue for 30 to 60 seconds. Roll the ball up and down each of the fingers, from the fingertip down to the base of...

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...exercise. With your free hand, grasp underneath the elbow through the flexion and extension movements. Consider holding a weight in the working arm. 4. Finger Lifts – hands and fingers Starting Position: Sit, place your hands on a table or...

...pain. Movements should be slow, gentle and steady. Rapid movements should be avoided. Listen to your body. When performing an exercise with a swollen and tender joint, remember to only move through a pain-free range of motion. If pain quickly...

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