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...bent – this helps with balance and control and low-back support. The water in the pool should be chest high and to work within your own range of motion. If something hurts while performing aquatic exercises, stop immediately. Pool noodles...

...exercise that utilizes high-intensity movements in stations. There is little rest in a circuit; as you finish one station, you immediately move on to the next. Here is a great circuit workout that you can complete at home, with minimal to...

...clock away so you won’t be tempted to check it and upset yourself! A sleeping mask can also keep additional light out and help prevent you from looking at electronics. Put Away Electronics and Pick Up a Book: Keep your...

...Maintain It Read Now The Mental Health Diet & How You Can Eat Better For Your Brain Read Now Resources Brain Health Word Search Download Brain Boosting Recipes Download Sleep, Steps, and Water Tracker Download Relax with Coloring Pages Download...

...and glasses or contacts if you have them! Cash While hospital cafeterias might be available for important meals of the day, they aren’t open 24/7. There are often multiple vending machines for you to use, but you’ll have to remember...

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...Not everyone comes into the world of technology on the same page due to different levels of accessibility and opportunity in each person’s life. For seniors interested in learning how to become tech-savvy or gain a greater insight into technology...

...that you don’t want to pack and move absolutely everything you own. Decluttering will help you see what you plan on taking when you move, as well as create a fresh and open look for your current home when you...