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...drained, there might be a problem. Here are some reasons you could be having trouble getting the rest you need, but always talk to your doctor for a professional perspective: Stress overload Producing less melatonin Too much screen time Poor...

...Advantage of Community Services You don’t need to become a caregiving professional who does it all. Most communities have resources and qualified staff that can further assist you within your budget, such as: Caregiver services and adult daycare Caregiver support...

...vitamin D, and any social interaction you may encounter Join a club or volunteer your time to a cause that’s important to you Speak with a professional Your healthcare provider may also assess your risk of isolation and loneliness as...

...hold you accountable. A good coach will push you harder than you would yourself, yet they’ll know when to stop to prevent pain or injury.  2. Provide Expertise Your exercise coach is a trained professional, so they know what you...

...fitness center. By continuing to strengthen the affected area, you may increase the range of motion and reduce the risk of further injury. The best way to have a positive outcome from a rehab stay is to follow professional recommendations....

...Walking To evaluate the need for support, a healthcare professional asks about how these tasks are accomplished. What You Can Do Investigate home care agencies to provide assistance on a schedule that works for their personal situation. If needs are...

...easier you can make the downsizing process, the less stress you will experience. We have the right resource for you to get started. Download our guide to decluttering to learn some best practices. Download Today Life In a CCRC What...

...easier you can make the downsizing process, the less stress you will experience. We have the right resource for you to get started. Download our guide to decluttering to learn some best practices. Download Today Life In a CCRC What...

...the home structure Membership to the Connection Real estate taxes Interior and exterior maintenance Lawn care and snow removal Access to a shopping shuttle 24-hour security Medical pendants and emergency response services Appliance repair and/or replacement Full calendar of events...

...electric, gas, water, trash, and recycling Groundskeeping with opportunities to garden Maintenance services inside and outside of your home Housekeeping twice per month 24-hour security and emergency response system Social, recreational, spiritual, educational, and cultural opportunities Wellness programs, health assessments,...