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...lot of guilt associated with assisted living. And though this is normal, it is undeserved. Today, we are separating assisted living facts from fiction. So, take a deep breath and know that if you or your spouse/parent is in a...

...for yourself: Stay calm, take deep breaths, and examine yourself for injuries. If you are injured or unable to get up, alert someone and keep calm while you await their help. If you haven’t injured yourself or broken any bones,...

...back straight. Take a deep breath in and exhale your body back to start position. Work your way up to 8-12 repetitions. Expert Tip: Many people of all ages suffer injuries from improper technique while performing knee and hip dominant...

...Their common thread is that they all live their lives with a strong conviction of sincerity in their relationships. They are humble and live life with action rather than intention. These relationships are deep and everlasting even after someone has...

...land. Hand Exercises: At Home In Water To Start: Fill a deep sink, tub or pot with 6 – 8 inches of warm water. Stand or sit so the water is at waist height or lower, and exercises may need...

...one man will do to keep his skin deep. Contemporary Horror Book List Contemporary horror is a mixed bag of social, political, and philosophical nightmare fuel. Essentially, even though these stories might incorporate the supernatural or paranormal, the real horror...

You’ve lived in your home for several years and accumulated a lifetime of stuff – some pieces stir deep memories while others don’t but you still can’t get rid of them. Why not? Why is it so difficult to let...

...are some different apps you can download on your phone that help. Health As we get older, our health becomes more of a priority to have a good quality of life. Some helpful apps many older adults use include: GoodRX...

...senior living will also be beneficial, especially with family dynamics. When you’re ready, our team is available to answer your questions and explore an individualized plan for your family. Download Ebook A Conversation That Benefits Everyone How do I talk...

...senior living will also be beneficial, especially with family dynamics. When you’re ready, our team is available to answer your questions and explore an individualized plan for your family. Download Ebook A Conversation That Benefits Everyone How do I talk...