Fitness Challenge to Make the Most of Your Gym Membership
With residence at Twin Lakes comes membership to The Connection, so why not make the most of it? This year, get in shape with this great fitness challenge to keep your mind and body strong.
Fitness Challenge
These fitness challenges are suitable for most gym establishments and are a great way to switch up your exercise routine to keep things interesting. These challenges are simple and straightforward so anyone with a gym membership can complete them. Want to know how to become a member of The Connection? Check it out here.
Running Fitness Challenge
A running challenge is great because you can work at your own pace. Some running challenge ideas include:
- Run every day for a month
- Increase your distance by 10% every month
- Increase speed
Cycling Challenge
Similar to a running challenge, a cycling fitness challenge works really well for people who may have issues running due to joint pain or weight problems. These challenges include:
- Cycle the distance to your favorite park
- Increase speed
Rowing Challenge
We can’t focus on legs all the time, and rowing fitness challenges are great for your arms. Here are a few ways you can challenge yourself on a rowing machine:
- Row 2,000 meters in under 8 minutes
- See how far you can get while listening to one song
- 30 seconds intense rowing, 30 seconds rest, and repeat for 10 minutes
Calorie Burn Challenge
If you are looking for a weight loss challenge, testing how many calories you can burn might be a good place to start. Fortunately, if you have a gym membership, many of the machines there will tell you how many calories you’ve burned during your workout. One great way to track this challenge is to take a photo of yourself before you begin. Then compete with yourself by burning more calories each time you go to the gym. Then at the end of the month, take another picture so you can see your progress.
This challenge is a great way to keep variety in your workout because it doesn’t matter which machine you use.
Total Weight Loss Challenge
Similar to calories burned, this challenge simply focuses on weight. Weigh yourself at the beginning of the challenge and set your goal for the end of the month. This allows you to workout however you want as long as you are consistently losing weight.
Looking for some other new secrets to living a healthy lifestyle? With this FREE A-Z guide on Living and Aging the Way You Want you can learn the ABCs of aging successfully. Download your PDF and start living the lifestyle you want.
Subscribe to Life Enriching Communities Blog
"*" indicates required fields