5 Ways to Feel Better, Stronger, and Live Longer

If you are looking for ways to feel better and live longer, you’ve come to the right place. It’s so easy to let ourselves get wrapped up in things that aren’t good for us, either mentally or physically. Whether it’s indulging your snacking habit or scrolling through social, we all could do with a little improvement to our lives. 

Right now, you are presented with an opportunity to alter your unhealthy patterns and replace them with healthier ones. This helps you feel better, stronger, and live longer.

Feel Better and Live Longer

Boost Your Brain Health

If you’re looking to improve your brain health, here are a few quick and easy ways to improve brain health, from diet to hobbies:

• Make weekly exercise a regular thing
• Eat a daily salad
• Incorporate berries into your daily diet
• Get into green tea
• Join a book club
• Learn something new

Get Your Z’s and Feel Better

This one is a no-brainer. Many people feel like they need less sleep as they get older, and while this may be true, you still need to get adequate rest. The key indicator that you aren’t getting enough sleep is feeling tired or unrested throughout the day. If you’re getting only five hours of sleep, but feel fine, you’re likely getting enough sleep. Here are a few ways to promote better sleep:

• Make your bed every day
• Change your bed sheets every week
• Face your alarm away from your face while sleeping
• Use a fan for white noise at night
• Try chamomile tea before bed

Get Your Heart Pumping

Heart health is one of the most important investments you can make with your body. About 655,000 Americans die from heart disease every year. So, keeping your heart healthy should be a major priority. Here are a few ways to keep your heart healthy:

• Brush and floss regularly
• Try 10 minutes of daily resistance training
• Work to reduce your blood pressure
• Take a daily walk

Reduce Your Stress

Everyone gets stressed, but your reaction to it can make all the difference. But there are a few ways to avoid stress building up. Try these simple stress relievers to keep your stress and anxiety in check:

• Stay organized
• Take a break if you need one
• Create a ritual you enjoy for when you get stressed (calling a friend, making a cup of tea, or listening to music)

Set Boundaries with Technology

Everyone at this point knows how addicting the internet can be. Whether it’s scrolling through posts on social media or diving down a Reddit hole, your devices can be addicting. It’s a good idea to set boundaries with your technological devices and give your eyes (and mind) a rest. Here are some ways you can cut down on your use of technological devices:

• Turn off notifications
• Establish no-phone rules (no phone at dinner, for example)
• Don’t reach for your phone right when you wake up
• Go screen-free one day a week

Now that you’ve gotten in the right mindset for healthier living, how about keeping the positivity going? Download our eBook on how to Improve Your Fitness Over 60!