7 Best Dance Exercises for Seniors to Age Well

Cutting a rug is not only a fun way to spend your Saturday night but also a great way to stay fit as you age. There are dance genres for every mood and movement style, and there are also some dance workouts for fitness as well. Let us help you find the best dance exercises to stay in shape while you age.

Why is Dance Good for You?

We all know that exercise is important, especially as you get older. However, the idea of going to the gym can fill some people with dread.

Dancing is a great way to stay fit without having to leave your home. It reduces weight, strengthens joints, improves muscle tone, lowers blood pressure, and helps with a wide range of physical health issues. This is because dancing engages your entire body and mind. Learning and remembering steps keep your brain active and your body busy.

Best Dance Exercises

The Sculpt Society

Former dance and fitness instructor, Megan Roup, comes with a fun-loving personality and great dance routines for cardio workouts. These exercise dance routines are available for purchase on the Sculpt Society app and range from 5-minute to 50-minute exercise dance routines. Each session is guided to a dance rhythm and often features resistance weights and sliders. Sculpt Society caters to novice dancers and advanced alike. The price for the app is $20 per month.

Zumba

Made popular in the 90s by Colombian dancer, Beto Perez, Zumba became a fitness craze and attracted many novice dancers to the gym. Visit the official Zumba website to stream classes hosted by some of the world’s top instructors.

Body By Simone

If you are looking for a great dance exercise routine, look no further than Aussie fitness trainer Simone De La Rue, who reached cult status with her lively personality and Body by Simone (BBS) back in 2011. The BBS app allows you to access signature dance routines like Dance Cardio and other 40-minute routines. The app costs $18 a month.

Curves with Moves

Jessie Diaz-Herrara is a body-positive dance guru with a no-judgement zone for beginners and pros of all body shapes. Try her “Feel the Jiggle” class, a 30-minute dance workout complete with self-empowering affirmations. Curve with Moves also offers monthly membership options based on your desired level of participation.

Amanda Kloots Fitness

Amanda Kloots boasts an impressive resume of Broadway dancing and celebrity training. Now, she brings her experience and love of dance to you. AK! DANCE sessions will get you moving and grooving to the beat of your own drum. Membership to her dance sessions will run you $19 a month.

Mylee Dance

Seoul-based dancer and choreographer, Mylee, has an impressive dance resume she wants to share with you to get in shape. Featuring great moves and a fun music soundtrack, Maylee’s Youtube channel is a great way to get in shape for free.

Joyn

Flaunting a philosophy about “movement for all” choreographer Joyn provides a library of classes for fitness, including dance. As a one-stop-fitness-shop, Joyn features workouts that are adaptable to seated workouts as well as 90s jams. Membership costs about $10 per month.

Now, get out there and start dancing!

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