Yoga for Beginners: 4 Variations of the Downward Dog [Video]

Yoga is one of the best exercises for the entire body. Because no matter your age, flexibility or physical strength, it can easily be modified to meet your physical ability.

For example, a chair can be used for added support. Because there are multiple variations of poses, everyone from beginner to advanced levels can participate.

4 Modifications of the Downward Facing Dog Yoga Pose

1. Seated Downward Dog 

2. Standing Using a Chair for Support

3. Intermediate Level with Support

4. Downward-Facing Dog No Chair

Aquatic Yoga

If you enjoy swimming there’s also aquatic yoga which lessens pressure on the joints. The buoyancy of the water will allow you a greater range of motion in addition to less stress on the joints.

Overall aquatic exercises continue to grow in popularity with seniors because they get results. So fitness instructors are integrating land movements into the water. Pilates has taken to the water and you can try these exercises using pool noodles and paddles.

Now that you’ve gotten in the right mindset for healthier living, how about keeping the positivity going? Download our eBook on how to Improve Your Fitness Over 60!

At Life Enriching Communities (LEC), we’re committed to ensuring patrons feel well-equipped to plan their future and age how they wish. Explore more resources on senior living or contact us today to learn more about our legacy of services and programs that bring meaning and purpose to every stage of life.