The Benefits of Living Near Water

People naturally have a psychological affinity toward bodies of water called the “blue mind effect,” which is a state of physical and mental relaxation that occurs when people are near or think of water. Those who live close to bodies of water often experience fewer health problems as they age, creating a better quality of life. If you never considered moving to a place near water, here are some incredible benefits to consider.

Fresh Air and Scenery

Breathing the sea air is fresher than the air further inland because of the special minerals it contains. These minerals are great for your skin and add negatively-charged ions to the air that oxygenate your bloodstream for better circulation and organ health. What’s more, you’ll be giving carbon dioxide directly back to Mother Nature, so it’s a win-win!

You’ll also get to enjoy the beautiful scenery that often accompanies lakes, rivers, and oceans, including gardens, forests, sandy beaches, or manmade decor like statues. Often, ponds and lakeside environments feature walking and biking trails that are easily accessible and scenic. Spending at least 120 minutes a week in natural environments could account for better health, as pleasant surroundings are more likely to make people seek activities outside, and those who do report fewer health problems.

Improved Health

You’ll spend more time outdoors getting Vitamin D, a nutrient that helps your body absorb calcium. While the sun gives you these nutrients, it also helps you produce endorphins, your body’s natural pain reliever. The sun and soothing sounds of the water will help you feel more relaxed, less stressed, and more comfortable without aches and pains.

Since your blood is more oxygenated and you’re nice and relaxed, a healthier immune system will soon follow. This makes it easier to fight off illness and puts less pressure on our organs. If you struggle to heal after an illness, this can put your organs through a lot of prolonged stress since they have to work harder to get you back to health.

Recreational and Physical Activity

There are many recreational and physical activities you’ll feel encouraged to do in or near the water, including:

• Biking
• Boating
• Fishing
• Kayaking
• Paddleboarding
• Painting
• Reading
• Swimming
• Tai Chi
• Volleyball
• Walking
• Writing
• Yoga

Stimulate the Mind

Living near water can allow you to be more active, more relaxed, or find a perfect balance of both! You’ll be able to breathe and take things slowly, allowing you to be mindful and at peace, and you’ll also feel so vitalized and energetic through activity all day long. Water environments have been known to boost creativity as well, so this could be an opportunity for you to take your time with your art or go full speed ahead!

Better Sleep

Regular exercise and reduced stress from enjoying the water are sure to improve your sleeping habits. And oftentimes, if you’re living near water, you probably live away from the hum and drum of the city, preventing any disruptive noise or smog from keeping you up at night. You might even be able to hear and enjoy the white noise coming from the water outside, too, which is great for quieting your mind and helping you to sleep.

At Life Enriching Communities (LEC), we’re committed to ensuring patrons feel well-equipped to plan their future and age how they wish. Explore more resources on senior living or contact us today to learn more about our legacy of services and programs that bring meaning and purpose to every stage of life.