Stay active as you age!
Every year we discover more about the health benefits of staying physically active as we age. With the growing number of people over 60, scientists have been increasingly focusing on research efforts to uncover the secrets to healthy aging. And not surprisingly, movement is the best medicine for staying fit and independent. If you are looking to either increase your mobility or keep the independence you have, you’ve come to the right place. By reading this eBook, you are taking the first steps on your journey toward holistic wellness which will allow you to age on your terms.
What is fitness?
Physical fitness is the ability to perform physical tasks easily. It is a multidimensional ability to do physical things with little effort or pain. It is often measured by six major components.
Reasons to Stay Fit as You Age
Getting older is unavoidable, but it doesn’t mean you have to become less active or that you can’t improve your current fitness levels.
Various Types of Exercises
There are many form of exercise to stay active as you age: endurance, strength, balance, flexibility. From low to high intensity, any movement is a great step towards achieving your fitness goals!