Brain Health

Keeping our brains fit can be approached in many ways. Here you will find resources and tools to support your continued brain health – all part of the Way of Wellness for healthy aging!

View June Events

June Wellness Calendar

Challenge yourself to set brain healthy habits in June. Download and follow along!

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Learn More About Your Brain from the Experts

Ted Talks offer a great opportunity to learn about cognitive fitness. Check out some of these notable speakers!

The Brain Changing Benefits of Exercise – Wendy Suzuki
You Can Grow New Brain Cells: Here’s How – Krishna Sudhir
Why We Laugh – Sophie Scott

model brain 2 color left and right lobes

Blogs

The Aging Brain & What We Really Know About It

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Brain Health & 10 Things You Should be Doing to Maintain It

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brain drain sketched with healthy foods on one side

The Mental Health Diet & How You Can Eat Better For Your Brain

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Resources

magnifying glass on yellow background with word search spelled in blocks above

Brain Health Word Search

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healthy fruits, vegetables, and ingredients for the brain

Brain Boosting Recipes

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Sleep, Steps, and Water Tracker

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Relax with Coloring Pages

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