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Throughout your life, your skills typically improve with age and experience. However, common aging myths would have you believe that everything is downhill after 50. With every additional year, we become more forgetful, our responses slow down, and we have......

...modifications: Play: Try to incorporate play into your weekly schedule. This can include, but is not limited to; games, sports, and fun social interactions. Laugh: It really is the best medicine. Try to laugh at least once a day by......

...mg of cholesterol. However, if you are eating those eggs with bacon (high in saturated fat) and adding non-dairy creamer to your coffee (high in trans fat) you are hitting a dangerous trifecta every day. And that’s just breakfast. We......

...your technological devices and give your eyes (and mind) a rest. Here are some ways you can cut down on your use of technological devices: Turn off notifications Establish no-phone rules (no phone at dinner, for example) Don’t reach for......

...such as: memory, mood, reaction times, and cognitive function. The caffeine found in it provides energy and when consumed at a safe level will not have adverse effects. Calculate your daily dose here. 3. Improves Physical Performance Online resource, Healthline,......

...Firstly there’s a BAMSO concert the evening of the 3rd. Secondly, is a parade and festival on the 4th. Floats created by groups and businesses, marching bands, clowns, festival games, food, and contests create a fun event for the whole......

Goodreads, at its most basic, is a website for book lovers to find, read, and rate their books. With a free account, you can track the books you’ve read, your current read, and – most importantly – the books you......

...to Declutter: The Definitive Guide on How to Start. Subscribe to Life Enriching Communities Blog "*" indicates required fields First Name* Email* I am interested in hearing about:* Twin Towers Twin Lakes Concord Reserve Wesley Ridge Wesley Glen Wesley Woods......

...Way You Want you can learn the ABCs of aging successfully. Download your PDF and start living the lifestyle you want. Subscribe to Life Enriching Communities Blog "*" indicates required fields First Name* Email* I am interested in hearing about:*......

...accumulation? Well, you might be at risk for Neurodegeneration with Brain Iron Accumulation (NBIA).  What is Brain Iron Accumulation? Brain iron accumulation happens because the brain needs certain levels of iron to function naturally. However, the aging brain can accumulate......