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...want. Tip: Give your kids a date for when they will take it. If the date comes and goes and you still have it, it’s time to find it a new home.  2. Sell Yard sales, on-line auction houses, eBay......

...in the cupboard, one in the dishwasher, one travel mug, and two for guests. That gives you a magic number of five. Since you have a spouse, you will multiply that magic number by two for your household. Meaning the......

...DHA and EPA. Some plant-based sources are flaxseeds, chia seeds, walnuts, pumpkin seeds, and canola oil. What Do Omega-3s Do? Omega-3 fatty acids have an important role in brain function as you age, normal growth and development, and inflammation. Conversely,......

...drives, and other tech essentials tidy. Waterproof Electronic Organizer While we’re talking tech, why not protect your electronics with a waterproof organizer. This is great for organizing laptops, tablets, cords, earbuds, and more. Pots and Pans Organizer Filling your cupboards......

...makes your performance worse on the tasks you do complete. Take a Breath That’s right. Stop right now, relax your shoulders, unclench your jaw, and take a deep breath. Exhale slowly and repeat as often as needed. There. Doesn’t that......

...Eat Weekly?  1 – 2 ounces of dark chocolate (70% cacao +) is what is recommended per day. So that’s 7 – 14 ounces a week. More than that and you may be consuming too many calories.  Some bars may......

...and attitudes is possible at any age. Since learning requires memory, this suggests that mental training and brain exercises are worthwhile. For an example of how this works, let’s say you play golf. In fact, you play golf every week.......

...of sugar. Now that you’ve gotten in the right mindset for healthier living, how about keeping the positivity going? Download our eBook on how to Improve Your Fitness Over 60! Subscribe to Life Enriching Communities Blog "*" indicates required fields......

...who can live without assistance. Basically, people who can live independently. So, that begs the question: “If I can live independently, why would I bother moving to a senior community?” That’s a good question. Many people move to a community......

...religious institutions, hospitals, and community centers. To find one only takes a simple Google search. Are you aging alone? Don’t worry, you aren’t alone. Today in America there are millions of people over 65 living alone. Fortunately, there are a......