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...for several reasons… To free themselves of the burden of maintaining their house. They want the security of having medical professionals close (but not too close). Preparing for the possibility they or their spouse may need additional support later on....

...die” in order to reframe the attention to the care of your parent and not your perceived shortcomings. This can also be used as an opportunity to brainstorm and collaborate.  Communicate with Care Most people don’t like change and will...

...one hand on top of the other, take a deep breath in and as you exhale hinge forward at the hip reaching your hands toward your feet. Stretch should be felt in the back of the leg. Hold the stretch...

...ball gets into those tight areas working into the deep layers of muscle and connective tissue, allowing your muscles to contract and stretch. Hands Our hands are constantly in use in completing day-to-day activities.  As our hands become overworked, we...

...the early stages of osteopenia, however, the evidence is still limited. Give It a Try Interested in tai chi? Ask your onsite exercise professional about classes offered and how you can take advantage of tai chi benefits. Here are some...

...and coordinating schedules is a pain. On the other hand, Twin Towers offers maintenance-free living. This means the community’s associates provide services to maintain your house for you rather than you needing to maintain it yourself.  Security Is your neighborhood...

...These interactions will tell you a lot about who lives and works in the community. 3. Security and Safety  As with any move you’ll want to know about the safety of the community. Security goes well beyond lighting and locked...

...should ask yourself long before you leave the workforce. Questions to Ask Before Retirement to Financially Prepare Do You Have Enough Guaranteed Income? In the United States, many Americans receive guaranteed retirement income in the form of their Social Security...

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...source of support as you work toward your goal of healthier habits.  Should I Talk to a Professional You shouldn’t need to talk to your doctor if you are starting a less intense activity routine, like walking. However, if you...