Way of Wellness
Physical Wellness
Physical wellness includes a well-balanced diet, exercise, sleep, reduced risk of illness, and maintaining our highest degree of independence. It involves keeping your body active and nourished in a way that is accessible and enjoyable.
Challenge Yourself

Print your own and improve your physical wellness over the next week!
Exercise
Brain Fitness

Exercise Your Brain Too
Try one of the 4 crossword puzzles to flex your mind and physical wellness knowledge!