Way of Wellness

Physical Wellness

Physical wellness includes a well-balanced diet, exercise, sleep, reduced risk of illness, and maintaining our highest degree of independence. It involves keeping your body active and nourished in a way that is accessible and enjoyable.

Challenge Yourself

Physical Wellness bingo card

Print your own and improve your physical wellness over the next week!

Print Yours

Exercise

Group of diverse seniors sitting on yoga mats with their arms stretched above their heads to stay physically well

Brain Fitness

crossword puzzle on a desk

Exercise Your Brain Too

Try one of the 4 crossword puzzles to flex your mind and physical wellness knowledge!

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Safety and Prevention

Seniors drinking water outdoors hydration for physical wellness

Summer Safety Tips

Stay safe this summer with tips on sun protection, hydration, and more.

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Smiling seniors walking through park

Fall Prevention

Avoiding unnecessary risks is pivotal to your physical wellness – here’s how you can prepare!

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More Resources

hearty healthy foods on display

How to Promote Good Heart Health

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group of seniors lifting dumbbells outside

5 Ways to Make Exercise Fun

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close up aloe plant near window

Aging Well With Better Air Quality

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