Way of Wellness

Physical Wellness

Physical wellness includes a well-balanced diet, exercise, sleep, reduced risk of illness, and maintaining our highest degree of independence. It involves keeping your body active and nourished in a way that is accessible and enjoyable.

Try one of the 4 crossword puzzles to flex your mind and physical wellness knowledge!

Stay safe this summer with tips on sun protection, hydration, and more.

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Avoiding unnecessary risks is pivotal to your physical wellness – here’s how you can prepare!

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