Way of Wellness
Physical Wellness
Physical wellness includes a well-balanced diet, exercise, sleep, reduced risk of illness, and maintaining our highest degree of independence. It involves keeping your body active and nourished in a way that is accessible and enjoyable.
Challenge Yourself
![Physical Wellness bingo card](https://lec.org/wp-content/uploads/RESIDENT_EXTERNAL.png)
Print your own and improve your physical wellness over the next week!
Exercise
Brain Fitness
![crossword puzzle on a desk](https://lec.org/wp-content/uploads/for-landing-page.png)
Exercise Your Brain Too
Try one of the 4 crossword puzzles to flex your mind and physical wellness knowledge!