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...angle, direction, and expression. Now, put them all together and you have the makings of a great photo. It’s all about downplaying the parts of your face you like less which can be done by pointing the camera up, down,......

...on how to Improve Your Fitness Over 60!   Subscribe to Life Enriching Communities Blog "*" indicates required fields First Name* Email* I am interested in hearing about:* Twin Towers Twin Lakes Concord Reserve Wesley Ridge Wesley Glen Wesley Woods......

...breath in yoga — which helps circumnavigate the sympathetic nervous system and activates the parasympathetic nervous system. In other words, it takes your body from “up and active” to “rest and digest.”  Additionally, like most forms of exercise, these stretches......

...pressure, type 2 diabetes, stroke, and heart attack. So, what are the warning signs of sleep apnea and what can you do about it? What Are the Warning Signs of Sleep Apnea? Uncontrolled High Blood Pressure About 50% of people......

Way of Wellness Physical Wellness Physical wellness includes a well-balanced diet, exercise, sleep, reduced risk of illness, and maintaining our highest degree of independence. It involves keeping your body active and nourished in a way that is accessible and enjoyable.......

...seen more easily, and bumps and scratches are more apparent while they take longer to heal. Years of sun exposure or tanning leads to damaged skin with wrinkles, dryness, age spots, and – in some cases – cancer. But you......

...For a more nutritious alternative, swap vegetables, such as celery, red/green peppers, cucumbers or carrots, for chips or bread. Chickpeas, also called garbanzo beans, are bursting with heart healthy fats, protein, fiber, calcium, and iron and take full responsibility for......

...$10 per month. Now, get out there and start dancing! Looking to Improve Your Fitness Over 60? Learn how with this easy to download eBook! Subscribe to Life Enriching Communities Blog "*" indicates required fields First Name* Email* I am......

...deposits, known as beta-amyloids, accumulate in the brain, the symptoms of Alzheimer’s will arise. This protein buildup is called hypoperfusion and means the brain isn’t getting sufficient blood flow over a long period of time. Due to this similarity, there......

...information, contact Concord Reserve online or at 440-871-0090. Concord Reserve is a continuing care retirement community in Cleveland, Ohio. Subscribe to Life Enriching Communities Blog "*" indicates required fields First Name* Email* I am interested in hearing about:* Twin Towers......