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...life. Download your PDF by clicking the icon below. Subscribe to Life Enriching Communities Blog "*" indicates required fields First Name* Email* I am interested in hearing about:* Twin Towers Twin Lakes Concord Reserve Wesley Ridge Wesley Glen Wesley Woods......

...we think changes. It’s important to be open to changes in what you were taught. This doesn’t mean following every new food fad, as many of those fads will fade. Nutrition science doesn’t usually change radically, but slowly over time.......

...for 30-45 seconds, keeping head up, tummy tight, and shoulders back. Repeat with the left foot, 30-45 seconds in this stance. Expert Tip: To make this exercise harder, you can progress to only holding on with one hand or “hovering”......

...the Way You Want you can learn the ABCs of aging successfully. Download your PDF and start living the lifestyle you want. Subscribe to Life Enriching Communities Blog "*" indicates required fields First Name* Email* I am interested in hearing......

...of savings every year and can reduce your yearly expenses. The savings come from reduced property tax, insurance, maintenance, and utilities. Your Debt On average, Americans carry $6,194 in credit card debt. If you downsize your home, you can put......

...only keep the items that spark joy.  Stop Acquiring “Stuff” If you are downsizing, or even thinking about it, now is not the time to acquire more “stuff.” That doesn’t mean you can’t ever get new things, just that you......

...journey. Featuring 26 tips for healthy aging from Attitude to Z’s, this guide is full of great tips to get you thinking about your health differently. If you want to stay healthy as you age, you’ve come to the right......

...Therapy Services Fitness & Wellness Memory Support Hospice What are my Senior Living Options? With this quick guide, learn about costs, amenities, housing options, and more. DOWNLOAD TODAY More Helpful Resources When to Sell Your Home and Move Into a......

...density and mass. However, by age 30, most people reach their peak bone mass. After that, you lose slightly more bone mass than you gain. The development of osteoporosis, a condition that causes bones to become weak and brittle, depends......

...miracle my husband and I began.” – Betty Ford “The best dads get promoted to grandpa.” – author unknown “A grandmother is a little bit parent, a little bit teacher, and a little bit best friend.” – author unknown “A......